Archive for the ‘Diet’ Category

The strong relation between Mango and Hormone Leptin

african_mango_fruitIn addition to the primary nutrient content in the form of carbohydrates, dietary fiber, vitamins and minerals, mango also contains a number of phytochemicals that have a positive role for health. A research was conducted by a group of researchers led by Edralin Lucas (associate professor of nutritional sciences in the College of Human Environmental Sciences, Oklahoma State University) and found that mango can help to lower body fat and blood sugar.

According to Lucas, mango contains high dietary fiber, vitamin A and C, as well as minerals and other phytochemical compounds. In addition, the mango has a positive influence on body fat, blood fat and blood sugar, and has no negative influence on the bone as is often the case when someone is using drugs such as rosiglitazone (blood sugar-lowering drugs).

The study shows that mango can reduce circulating levels of the hormone leptin. Leptin is a hormone that is produced by fat cells. It is content in the blood that is directly proportional to body fat content. Leptin is also influential in the regulation of appetite and energy that goes in and out. Mice that were fed a high-fat diet containing mango appeared to have fewer leptin than the mice that were fed a high-fat diet alone.

Some measured physiological parameters such as weight, blood pressure, and blood fat showed that the group who ate mangoes have a lower body weight, but not too different in terms of blood pressure and blood fat. One study showed levels of CRP (C-Reactive Protein) was lower in the group who ate mango compared with the group that did not eat mangoes. However the studies are interesting in finding more and more natural ingredients to reduce body fat, blood fat, and blood sugar. There are many natural answers for your health problems.

A Perfect Diet

A good diet supplies the essential nutrients for the body. In children, a healthy diet promotes good growth and intelligence levels. Children who are fed with good diet have good IQ levels than children fed with junk food. With a proper diet and eating habits we can resist the occurrence of diabetics. The main part of a healthy eating is a balanced diet. Nutritionist says that there are five main food groups- whole grains, fruit and vegetables, protein, diary, and fat & sugar. The whole grains comprise of breads, cereals and pastas. Whole grain foods and flours comprise of wheat, brown rice, oatmeal, corn etc. The whole grains provide high fibers, minerals and vitamins. Fruits and vegetables offer high vitamins and minerals and fiber content. Eating fruits and vegetables protects you from heart diseases, diabetics and cancer. Legumes include plants in the pea family such as soy, peas, peanuts, beans, clover etc. including legumes in your diet reduces the chances of coronary heart diseases.

The dairy products provide you with calcium which is important for bones and teeth. Dairy products comprise of milk, yoghurts, cheese, and some soya dairy products. Nowadays low fat dairy products are available and nutritionist suggests them. Fats and sugars comprise of chocolates, cakes, biscuits, butter, jam, mayonnaise, butter etc. All the sugar foods and drinks should be kept to minimum since they are high in calories. Proteins are required for growth and repair of body muscles. Meat, poultry, fish, eggs, nuts, soya etc are good sources of proteins. Nutritionist suggest on grilled, roasted and micro waved meat and fish rather than fried items. The fish is also rich in omega oils such as fresh tuna, mackerel and salmon. Poor diets contribute significantly towards the development and progression of most of the diseases.

Delicious Dutch Pancakes Recipe

Pancakes are extremely popular dish that are loved by people all across the world. This is the reason why different people prepare it in different ways to get different flavour and styles. For example, you will find pancakes very thin in European region. On the other hand, in the US, it is pretty common for them to be quite thick. Another choice is the Dutch pancake recipe, which often settles for a meal in itself. Many people are amazed to learn that the delicious pancake is a firm favorite on dining tables across the Netherlands, but it is really true. However, these vary greatly from the crepes of France.

Before you prepare Dutch Pancakes recipe, make sure you collect all the ingredients required to prepare the dish. Mixing them is also very important as the final taste would depend on it. Many people it takes very long to cook pancakes but this is not true at all. If you did everything right, it will not take much time of yours for preparation.

If you’re experienced, there is no issue but if you’re a beginner, take a look at Dutch Pancakes Recipe on different websites online. Through this way, you will be able to clear all your doubts related to dish preparation.

Vegetarianism In Teens

The concern is the ontogeny of the adolescent population. Teens are the most widely used advances in technology and communications in the world. For this reason, teens are much more exposed to the ideas of vegetarianism.

Teenagers are much more active in environmental issues and semi-political as well. As a result, teenagers become more receptive to the idea of ​​vegetarianism. And the more they are informed on issues related to vegetarianism, the best decisions they can make when it comes to their choice of style.

For parents, vegetarianism offers great health benefits for those who take the training. From the desire of teenagers of junk food and unhealthy food poor declined, his eating habits are to improve the … reclaiming and natural.

In fact, to help your child to see the benefits of vegetarianism is very complete vegetarian diet, are opening the door to a difference of more nutritional needs of natural foods, as children begin to realize the benefits of of a vegetarian lifestyle.

First, adolescents have received varying degrees of going vegetarian lifestyle. Many young people just want to be nice to say they are vegetarians. In this case, without meat meal can be a part of their eating habits. It ‘also possible to develop the program still taste food with fresh fish, milk, cheese and eggs.

Vegetarian adolescents are well aware of the challenges that exist in the transition to a vegetarian himself. Working with them to move and allow them to seek the advice of an adult in their decision to potential existence of a vegetarian.

Weight Loss Programs

Factor for the loss of free access programs to help you achieve the perfect size dress or pants size. However, to understand the true weight is still important. Haw is asking, really free? Factor for the reduction target is usually working and better protect the results. Here, the module always money and time and money to achieve these results. The money has to strain the current expenditure of households.

These funds are derived from other activities crapper do now. Maybe you crapper reduce the number of meals eaten outside the home, or choose a leisure activity within a month. Going to the movies, the cost of a family of four less than fifty dollars. Reduce the number of nights out during the month were the money needed to be spent. Find a free event for family night or date night, toilets add money for supplements and exercise equipment. This decision of the bathrooms to help you and family members to make more healthy lifestyle.