Keeping The Flu Away

download (2)With flu season nearing, many family doctors are gearing up to treat the flu patients. During the time, doctors want you to keep the flu away by getting a flu shot. However, there are some other steps you can take as well:

Practice Good Hygiene

One of the very best things you can do to prevent the flu this winter is to practice good cleanliness. Keeping yourself clean is the best way to keep the viruses away. During the flu season, family doctors say that you should always wash your hands with soap and hot water for several minutes. Alternatively, you can use an alcohol-based hand sanitizer. You should also try to keep your hands away from your face whenever you are out in public. The flu can easily be spread when viruses on your hands get into your nose, eyes, and mouth.

Keep Your House Clean

Whether or not someone in your residence is suffering from the flu, you should always make a habit to keep your home clean and as germ-free as possible this season. You don’t have to go overboard, but you do need to keep the floors clean, especially if shoes are worn in your house. Be sure to vacuum the carpet and either steam clean or mop your wood or tile floors. Also be sure to clean off walls that are touched regularly, such as light switches, taps, and doorknobs. You can simply clean these down with an anti-bacterial spray or rubbing alcohol.

Eat a Healthier Diet

To help keep the flu at bay, many family doctors recommend that you eat right. A diet plan full of vitamins, especially vitamin C, is a fantastic way to keep you healthy during this season. Be sure to eat a lot of healthy veggies, such as kale or spinach, as well as colorful fruits and vegetables.

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