The strong relation between Mango and Hormone Leptin

african_mango_fruitIn addition to the primary nutrient content in the form of carbohydrates, dietary fiber, vitamins and minerals, mango also contains a number of phytochemicals that have a positive role for health. A research was conducted by a group of researchers led by Edralin Lucas (associate professor of nutritional sciences in the College of Human Environmental Sciences, Oklahoma State University) and found that mango can help to lower body fat and blood sugar.

According to Lucas, mango contains high dietary fiber, vitamin A and C, as well as minerals and other phytochemical compounds. In addition, the mango has a positive influence on body fat, blood fat and blood sugar, and has no negative influence on the bone as is often the case when someone is using drugs such as rosiglitazone (blood sugar-lowering drugs).

The study shows that mango can reduce circulating levels of the hormone leptin. Leptin is a hormone that is produced by fat cells. It is content in the blood that is directly proportional to body fat content. Leptin is also influential in the regulation of appetite and energy that goes in and out. Mice that were fed a high-fat diet containing mango appeared to have fewer leptin than the mice that were fed a high-fat diet alone.

Some measured physiological parameters such as weight, blood pressure, and blood fat showed that the group who ate mangoes have a lower body weight, but not too different in terms of blood pressure and blood fat. One study showed levels of CRP (C-Reactive Protein) was lower in the group who ate mango compared with the group that did not eat mangoes. However the studies are interesting in finding more and more natural ingredients to reduce body fat, blood fat, and blood sugar. There are many natural answers for your health problems.

How To Get Rid Of Pests In Your Home

PestsIt is a lot more common to see homes that have pest problems than what you may believe at first glance. While it is really easy to get rid of flies, in some situations you would have to deal with problems that are far more serious. What counts the most at the end of the day is being patient and learning everything that you can about the cause of the problem. You cannot get rid of pests in the event that you do not solve the reason why they appear. Too many just try to kill the pests and do not focus on getting rid of them at the source.

On the whole, the most important thing at the end of the day is to try to conduct a really good research. Try to see all that you can about pests and about what may have caused the appearance in the first place. In many situations we are faced with a really simple solution like locating a place in the home that causes difficulties.

In order to help you make the best possible choices, here are those facts that you can do in order to make smart choices.

Identify The Pests That Appear

Sometimes, we can make mistakes and do not really know what pests are problematic. It is really important that you are 100% sure that you identify the pests. This will help you to eventually take the best steps to get rid of them. As an example, you may believe that you have problems with maggots appearing in an area while the truth is that the problem is actually a fly infestation.

Research Solutions For Your Problems

This is the first step that you have to take. Based on the pests that you identified, see how people got rid of them in the past. You will be able to find various interesting options that are available and that work without having to spend a lot of money in the process. You will want to try those that are recommended by as many individuals as possible.

Calling Professionals

In the event that the solution you used in the past does not work, you will need to call professionals that know all that has to be done to remove pests. These individuals have the necessary experience to make all the right choices, which is definitely what counts the most at the end of the day. They can even have access to some products that you do not and that can be really effective in removing various pests.

Natural ways for maintaining youthful skin

glowing skinHaving a youthful and beautiful complexion can make people feel confident, attractive and energized. It is not so easy for people to maintain such skin texture as they age. The human body requires the right essential nutrients to fight against the damage on the skin. By eating the nutrition rich food items can help the cells to replicate and obtain more energy. Stress, toxins, processed food items and low nutrients diet can accelerate the signs of aging. Some of the tips for people to maintain their youthful and glowing skin can follow these natural ways. First natural way to have healthy skin is drinking plenty amount of water. Even with small level of dehydration can lead to the function of body works in less optimal way. When people are dehydrated, the skin of them looks loose, saggy, dull and flaky. So, people should drink plenty of water and fresh juices to keep the body hydrated always.

Second thing that they have to do is adding more food items in the diet that are rich in antioxidants. This is because antioxidants are best body resources that can fight against diseases and aging by minimizing the inflammation and damage on the skin. A few of the antioxidant resources are pomegranates, blueberries, goji berries, spinach, acai berries, nuts, purple grape, seeds and dark chocolates. Third tip is having a plate with rainbow colored plate. The different food items with rich in nutrients can neutralize the skin. People have to think about the colors they have missed on the day and they have to try adding those on the next meal. Some of the other tips for people to have a healthy, beautiful and youthful skin are eating organic foods by avoiding preserved food items, limiting their exposure to sun, using cleaning products having non toxic chemicals and engaging in physical activities that can relive stress.

Keeping The Flu Away

download (2)With flu season nearing, many family doctors are gearing up to treat the flu patients. During the time, doctors want you to keep the flu away by getting a flu shot. However, there are some other steps you can take as well:

Practice Good Hygiene

One of the very best things you can do to prevent the flu this winter is to practice good cleanliness. Keeping yourself clean is the best way to keep the viruses away. During the flu season, family doctors say that you should always wash your hands with soap and hot water for several minutes. Alternatively, you can use an alcohol-based hand sanitizer. You should also try to keep your hands away from your face whenever you are out in public. The flu can easily be spread when viruses on your hands get into your nose, eyes, and mouth.

Keep Your House Clean

Whether or not someone in your residence is suffering from the flu, you should always make a habit to keep your home clean and as germ-free as possible this season. You don’t have to go overboard, but you do need to keep the floors clean, especially if shoes are worn in your house. Be sure to vacuum the carpet and either steam clean or mop your wood or tile floors. Also be sure to clean off walls that are touched regularly, such as light switches, taps, and doorknobs. You can simply clean these down with an anti-bacterial spray or rubbing alcohol.

Eat a Healthier Diet

To help keep the flu at bay, many family doctors recommend that you eat right. A diet plan full of vitamins, especially vitamin C, is a fantastic way to keep you healthy during this season. Be sure to eat a lot of healthy veggies, such as kale or spinach, as well as colorful fruits and vegetables.

The Most Effective Laser Treatment For Nails

CandidiasisHealth is more important for every human being. People who have proper health can work hard and succeed in their life. To keep all body part clean is most important to avoid the attack of disease on body parts. The nails are more significant for people and they need give proper care for their finger nails. People who are eating on hands want to cut the nail regularly and keep them clean without dirt. If the nails are maintain hygienically they can avoid forming fungus and bacteria on it. People who are not care about their nails have the chance of forming bacterial and fungus which will enter into the body while eating with those dirty hands. It is good to maintain the total body with clean and hygienic.

Many people have the problem like forming fungus in their nail which can be cure by laser treatment. Laser treatment is famous for curing eye problems but now a day’s laser treatment is used to cure for nail fungus problems. The treatment is very simple and beam of light is pierce on the affected nail which will kills the fungus in the affected part. The treatment will be given to the affected nail. In other treatment they will remove the whole nail which is affected by fungus and allow new nail to form but in laser treatment the beam of light only penetrate into the affected nail which cure the fungus totally. This treatment is painless and can be treated very fast.

People who are taking the laser treatment for nail will completely kill the germ beneath the nail so there is no chance of affecting the disease on other parts of the nail. Individuals who are taking other treatment to cure from nail fungus will take more time to identify the fungus and they give treatment for years to cure the bacteria which infected the nail. But in laser treatment it take only half an hour to complete the total procedure patients no need to hospitalize for taking treatment. Without spending more time they can get laser treatment for nail fungus. The cost of the treatment is depends on the type of infection. Watch the video below about fungus laser treatment.

Some people like to take treatment during the starting stage but some will go to hospital when the whole nail is infected by the fungus. There is no insurance cost for nail laser treatment. Before taking treatment it is good for patient to consult with doctor how much amount they need to spend for the laser treatment. People can have laser treatment for nail fungus treatment without any pain. Most of the people have fear of pulling the whole nail which is pain more. But in laser treatment they just allow the beam light to penetrate into the affected nail so they no need to worry of pain. And people no need to visit doctor again and again for treatment. Most of the people will treated only by one sitting. This treatment will take just one or two sitting to cure completely.

Author Bio:

Owen Ormsley known health blogger, with his article about laser treatment for nail fungus and latest equipment used for treatment purposes.

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