NEW! Lunch Hour Yoga: Yoga and breathing/relaxation for all levels. This lunch hour yoga class is designed for busy professionals. However, it is also great for busy people who want to add a quick work-out to their day, as well as anyone who wants to take a breather from the rest of their day! Take 45 minutes out of your day to stretch, unwind, and de-stress. Don’t go out and eat fast-food at lunch! Come to Firehouse for something better! 

VINYASA Level I  - For all levels a MUST FOR BEGINNERS
The place to begin. Discover & develop your strength, flexibility, alignment and form.
Learn the yogic breathing system called the ujjayi breath, and how it applies to
stability and recycling of energies. De-stress and build core power.

VINYASA Level II - For all levels after a few vinyasa basics sessions.
A flowing blend of Hatha yoga postures united in movement with dynamic breath
work. Challenging yet accessible for anyone with a passion for radiant health.
Anything but mundane! A sweet & sweaty ride to brighten your spirit, heart, & body.

GENTLE YOGA - A restorative practice for those who don’t wish to downward dog it
Mindfulness, stretching, breathing, being. We will explore the power of conscious breathing and how it relates directly to your healthy, efficient, poised body system. No previous experience is necessary and is open to anyone (boys & girls alike!) who has a heart felt interest in feeling great! Please consult your physician if you have recently had surgery or any other major health event (child birth, injury, major trauma). This restorative practice is brilliant gift for every body including athletes, generals, and social butterflies, and anyone over the voter age limit. Great for ALL levels.

Class Etiquette -