Frequently Asked Questions

ASK QUESTIONS!!!

WHY CAN'T I JUST DO YOGA AT HOME IN FRONT OF A VIDEO?  Firehouse Yoga is a destination with a dedicated, peaceful environment.  It is a mini retreat from our chaotic, daily distractions.  Group and one-on-one practice with a good yoga teacher is essential BEFORE you start practicing alone at home. Proper alignment and breathing systems must BECOME SECOND NATURE before the inevitable patterning of habits set in.  Vinyasa Yoga might be thought of as a dance toward true consciousness,  which can be many things from terrifying to elegant. It is essential to be in the guidance of trained teachers ready to help guide you through the light & dark. A group practice of yoga asana and meditation is incomparable. The combined energies make for something altogether larger than a singular plea for peace and health.  

WHERE DOES ONE BEGIN?
Vinyasa Basics. If you're new to Vinyasa or to Firehouse Yoga join the Vinyasa Basics classes.  We also offer an Absolute Basics class once per month on Saturday mornings. But don't wait around!  There is no time like now to feel good & strong.

HOW OFTEN SHOULD ONE PRACTICE?
Daily, of course! but if you can’t arrange that, get to class at the bare minimum of once per week. 2 or 3 times per week will dramatically change the whole way you move about your life. To help you with your dedication, we have expiration dates on the class cards so that you get to class at least once a week.

WHAT DO I NEED TO BRING?
Nothing but your open mind and spirit. Wear comfy but not bulky clothes we have mats.

BE A YOGI - BE ON TIME  (or better yet... early)
Out of respect for yourself and your fellow yogis! If you do happen to get caught in traffic or something that makes you late, QUIETY position your self in our sacred space with your mat. DO NOT enter or leave the studio in the middle of a meditation or savasana.

CELL PHONES, EGOS, NEGATIVITY
T urn them ALL off, please!

ASK QUESTIONS
Our insturctors are all available to discuss your yogic path & progress. We are here to help! What we cannot answer, we've got an arsenal of resources to refer you to. Keep us posted. No inquiry is worth un-quested. Whether it's about where your right foot is supposed to be or the more esoteric aspects, we love yoga discourse!    yoga@firehouseyoga.net or 271.9642

Get a taste of your true, powerful & natural state of being. Practice yoga & meditation at Firehouse Yoga!